R-I-S-E Workshop Three Part Series

RAPID INSPIRED SELF EVOLUTION

THREE PART WORKSHOP SERIES

PART ONE--MIND

RISE UP and Holistically reset your Life!

This three part workshop will provide the tools and knowledge to empower you to create the life you love to live!​

Learn how to detox your body and reset your metabolism for health, weight reduction and overall well-being!

Understand how attachment and developmental trauma in childhood contributes to destructive adult patterns and health issues and how to break free!

​I'll show you energy practices to increase energy flow, clear chakras and enhance clarity of mind!

Other topics to be discussed include: using essential oils for health, meditation, yoga, fermented foods and the microbiome, breathwork, stress reduction and the relaxation response for healing, and much more!!!​

I've decided that I have too much information for one workshop so I am dividing this into a monthly series for the next three months! Part one will focus on the mind because all transformation starts within the mind. ​

We will discuss what trauma is and how developmental and attachment trauma in early childhood contributes to adult dis-eases and patterns. I'll give you tools to help you understand how your beliefs can be either constructive or constrictive and how to break habitual patterns to overcome anxiety and depression.

We'll focus on getting to the root of limiting beliefs and transcending them to facilitate physical healing and transformation. I'll teach you how to become more conscious, simple meditation practices and breathwork, and energetic exercises to shift emotional states quickly. I'll teach you about the power of language and the words you use to facilitate change and much more!

​This workshop will be a minimum of 2 hours and interactive! Come for connection and knowledge to empower yourself to move from surviving to THRIVING!!

Parts Two and Three will follow in April and May. Part Two will focus on body and physical practices to detox and reset metabolism. Part Three will bring together mind, body, and spirit for a total holistic reset! More details to come, along with future dates for these workshops!

SPACE IS LIMITED!! Purchase tickets early! Cost is $30/person payable through Paypal.  Tickets are available through my website or email me at transcendtransform@gmail.com