"Know Thyself"

Transcend & Transform

Be the change you want to see!

Your mind is a tool. Are you using it or is it using you?

Free yourself from fear and self-doubt and move from surviving to thriving! Let me guide you back to sovereignty. Be your own authority! This is your life! You have been gifted this body and mind to experience yourself and existence. True freedom comes from within. Are you ready to take the road less travelled? Allow me to guide you back to your natural state of joy!


Stop waiting for the world to change and be the change you want to see! 



Mentoring & Hypnosis Sessions Can Help!



Boost Self-esteem & Confidence

Regain Energy & Vitality

Increase Joy, Focus & Clarity

Overcome Anxiety & Depression

Clear Past Trauma

Heal Physical Dis-eases

Eliminate Patterns of Self Sabotage

Improve Immunity & Digestion

Overcome Grief

Clear Shame, Guilt, & Fear

Build Back Self-trust

Improve Relationships

Reduce Weight & Regain Health

Release Addictions

Retrain Your Brain

Eliminate Emotional Blocks

 All sessions are done online via Zoom or in my home office by appointment. Please use the contact form or email me to set up a clarity call or to ask questions. 



Jessica Fred is a ND native, born in Minot, ND and graduated from Newburg High School. She attended college at NDSU-Fargo for about two years until leaving school to pursue other interests.


Jessica has always been a self-motivated learner and has spent her life growing her knowledge base on natural health practices, most recently completing Marisa Peer's online hypnosis training in Rapid Transformational Therapy. She has previously been a Certified Personal Trainer by the National Council for Strength and Fitness and completed extra coursework in nutrition.


She created her own weight loss group in Kenmare, ND and helped several women transform their bodies. Jessica completed her own transformation by reducing her weight by over 100 lbs, changing her mindset, and continuously improving her health over the course of the last 17 years.


Jessica is currently offering her vast knowledge base on holistic health practices as a Holistic Mentor, using her expertise in nutrition, exercise, mind set changes, hypnosis, EFT (Emotional Freedom Technique), and birth chart analysis using both Astrology and Human Design.


Jessica is a healing and transformation catalyst whose mission is to empower all people to overcome childhood trauma and conditioned beliefs to create a more loving and peaceful existence for all. In her spare time, Jessica loves to read, hike, ride her motorcycle, play pool, grow plants, brew Kombucha, spend time with her partner and two sons, and pursue more learning in sustainability, sovereignty, and all things holistic.

If you know it's time for change, but you're not quite sure what to do, book a 15 minute call to gain clarity, and determine the next step. Ask questions and get a feel f...
Clarity Call


Hi Jessica,

I want to thank you for all your help! I thoroughly enjoyed your Wellness package! I am still listening to both hypnosis sessions as I feel they really make a difference. I appreciated our weekly face to face as it centered me and I value your input and advice, both of which I am still applying and feel successful in my endeavors. I like your Wellness Guide and use it as reinforcement by rereading parts of it occasionally. I'm determined to try more of your recipes! I do like the fact that you taught your lessons through hands on, visually, and hard copy documentation as this suited my learning needs perfectly. 


You have a great talent for teaching and helping people. Thank you for making this such a great experience for me! I feel I have gained a mentor and a friend!






As some of you know I've been going through some growing pains and negative patterns.. and today I called it quits I was and am ready to heal and choosing to talk to Jessica and do one of her hypnotherapy sessions changed my ENTIRE WAY OF THINKING and gave me new hope to continue my journey forward in a positive way. She was an absolute godsend and she lifted my soul, changed my embedded ways of thinking, and really gave me the words and wisdoms I needed. She tells it how it is and she has the ability to take you into the past to sort through trauma and change old patterns of thinking.. (I even went to when I was 4 flipping years old!).

Anyhow, I highly highly recommend her and this is only after our initial session, not including the empowerment/guided recording she gives you for the 21 days after.. I am so looking forward to how this will impact me going forward.


*Disclaimer: Jessica Fred is not a medical professional. All guidance is intended to empower you to take responsibility for your own health and should not be taken as medical diagnoses or treatment. All information provided is educational and done in good faith. You are encouraged to discuss any medical issues with your qualified physician prior to making changes. Any outcomes are determined by your contribution and willingness to change patterns of behavior. Jessica cannot and does not guarantee any particular outcomes. All information contained within this website is for educational purposes only. Please do your own research and decide what is best for you.